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Tag Archives: #goalsetting

8 Ways to Use a Monthly Calendar

There are so many ways that we can put good use to a monthly calendar. And in this post, I want to share with you 8 ways that you can make your monthly spread work for you. Future Planning- You can track all of the important dates on a monthly calendar such as birthdays, anniversaries,...

The Benefits of Saying No

At the beginning of the year, I came across quite a few sweet souls that would advise me to learn to say No. At first, I thought it was a coincidence and then I thought to myself that I can easily decline invitations and opportunities that didn’t serve me. What I didn’t realize was that...

Moving Forward

I was at my local outdoor track where I love to get in my daily miles and when I approached this arrow it was an “A-Ha” moment for me. Girlfriend, I was getting tired, hot and sweaty, and exhausted and trying to stay motivated to stick to my health goal while the other half of...