Time has come where I meet this machine. I mean, if you know you know…right, ladies? 💕 Years ago, I felt proud to not meet the age requirement to get a mammogram. But why?! Taking care of our bodies at any age is a privilege. With advanced technology, it’s possible to find out just what...
I have to make myself drink water, sometimes. And, that means that I have to actively plan to drink it. This post is a sweet reminder to you, friend, that we need to step up our water game so that we can be hydrated, healthy, and have some of the best skin around. Seriously, the...
How you are feeling? Planning anything that involves more than 10 people can have a toll on your mind and body. If you are feeling a bit sluggish and drained (especially during the day), try eating a little bit better and be sure to stay hydrated. Consult with your physician about a simple nutrition plan...
