Have you ever found yourself getting so bogged down with your to do lists, goal lists or whatever lists you’ve created but found that you were being super hard on yourself?! I have. And, sometimes I do. When it comes to that point, I have to remind myself that life is too short…eat the cake,...
The last 3 months of the year can overwhelm you especially if you feel like you have yet to accomplish all that you wanted to. That’s why it is so important to keep your eyes on where you want to be at the end of the year or even next year. How do you do...
What exactly are you saying that you don’t need to be saying? Huh?! Each and every day we speak something into our lives, whether we plan to or not. Our words are very powerful and can shape up our days. That’s why it’s very important to be intentional with our daily self-talk. What we speak...
Unlike New Year resolutions, goals are established to keep us focused on specific areas of progression in life. It has been said that resolutions don’t even make it out of the month of January. Yikes… Have you ever found yourself saying out loud what you will do or not do in the New Year and...
“How can I create a vision board?” This is a question that I often get, particularly at the beginning of each year. Personally, I love creating them and keeping visualization a part of my goal setting. They are not complicated to create but does require additional work on your part to make them effective. A...
