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Category Archives: Self Care

Fighting Procrastination

noun- the action of delaying or postponing something. We have all experienced a time or two when we put off doing something that needed to get done.  It happens to the most organized person all the way to the carefree spirit who lets life happen. Studies have shown that there are various factors that can...

How to Maximize Alone Time

I have taken all of the personality tests and each one reveals that I am an extrovert.  However, I tend to always disagree because I am a lady who loves her alone time.  It is very important for me to find a quiet place to recharge before turning on the smiles and conversations again.  And,...

How to Start a Morning Routine

Routines are very helpful in establishing priorities that are important.  On the journey to success, creating schedules that are consistent signifies what is important to you. You choose what you want to focus on and make it a part of your day.   Your routine should also align with your goals. Setting healthy habits minimizes distractions....

How to Start Journaling

  Journaling can be a helpful tool in personal growth. And, it is a wonderful way to download thoughts, identify new ideas, express gratitude, and so much more. You can make journaling work for you in the best method to help you. Creating this new habit will take a little time to get used to...